Easy Way to Relieve Arthritis Pain in Knees: Arthritis pain, swelling of the leaves of the feet, ankle and wrist pain, swollen legs and muscles swelling. Many people around us suffer from this problem. However, following some simple methods, you can be free from the pain of arthritis. Find out the 17 ways below … in detail
In the juncture of the bone and muscle aches of pain. Which is called the language of pain in an Easy Way to Relieve Arthritis Pain in Knees. The word ‘art’ is the most discussed word in our society. The body is particularly prone to pain in any joint or joint. Besides, neck, waist pain, and if this pain spreads to the hands or feet, its name becomes Artha.
It is widely known that arthritis increases in new moon, increases in the tide of water, or in winter. Many people in our country are suffering from arthritis. This pain is due to various reasons. According to doctor’s term, the anthracite is called.
Easy Way to Relieve Arthritis Pain in Knees!
This results in bone statements. Women suffer more from this disease than men. Consumption of insufficient quantity of calcium in the food list, Vitamin D is not sufficiently synthesized and excessive physical work causes bone losses. On the other hand, obesity is considered to be one of the most common causes of osteoarthritis due to non-labor. In the absence of calcium, the inner part of the bone becomes hollow, so the excess weight of the body falls on the bone and the bones begin to bend. At one time it quickly broke down to decay. This problem of adults is called osteomalacia.
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As the age progresses, the physical, mental strength and the ability of the body cells decreases gradually. The tissue rates are different in different people’s cases. People aged 50/60 can suffer from various types of old age problems and joints or muscle pain, which we know as simple arthritis. Normally, after 40 years of men, men suffer from age-related problems of 50 years of age. 65% of the 50 upper population in our country suffer from pain related problems.
Especially the joints that carry the weight of the body and are used extensively, such as neck, waist, scalp or joint and knee pain are the most commonly found. There are many reasons for arthritis, 90 percent of them are ‘mechanical problem’.
The mechanical problem refers to the change in the position of spinal muscle, ligaments, or partial tearing, the middle of the two vertebrae, the change in the position of the vertebrae. Among other factors, age-related bone and duodenal growth or corrosion, rheumatoid arthritis or gate at, osteoarthritis, osteoporosis, ankylosing spondylosis, bursitis, tendinitis, neurological disease, tumors, cancer, muscular disease, uric acid increase in the body, malnutrition, excess body weight Etc. If this happens, then the patient gradually lose the ability to move or add to his or her ability to move and the patient can get sick due to complete disabilities. Many times the body muscles of the body can be dry due to long periods of disease.
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So do not get hurt with the pain of arthritis as soon as possible to take treatment and prevention measures should be taken. Those who are suffering from arthritis can be good at the treatment and advice of a specialist physiotherapy doctor. Physiotherapy treatments without any side effects of modern medical treatment. If the doctor diagnoses your diagnosis and prescribes treatment and advice, you will certainly be able to get rid of the problem of arthritis, as well as operational. Physiotherapy usually involves various types of electromechanical instruments such as shortwave diarrheas, ultrasound therapy, interferential therapy, infrared radiation, trans cuteness electric nerve easement, electric nerve and muscle stimulators, wax bath therapy, auto and manual traction, hydrotherapy, laser therapy and physician.
Since physiotherapy is based on medical techniques and physician techniques, then you should take good care and advice on the physiotherapy center. If the following suggestions are properly followed, it can be very free from the pain of arthritis
17 Easy Way to Relieve Arthritis Pain in Knees!
1. If you are more than 7 days, take complete rest.
2. Get medical help from regular physiotherapy.
3. Hot or cold sack in place of 10-15 minutes.
4. Whenever you lie down and wake up in the bed, you will be able to sleep on one side and sit on your hands.
5. Do not do anything by lowering the neck and neck.
6. Bare things such as peeling, drafting or sitting on the floor, sit back and forth with the back seat support.
7. Foam does not lie in bed with a sturdy equal bed.
8. There is no restriction on heavyweight/weight in hand or hand.
9. Cook at the side or in the chair.
10. Physiotherapy Do regular exercises given by the physician’s instructions, increase the pain and increase the exercise.
11. Keep the body weight in control, not restricted to eating stomach, eat only a few times.
12. No type of massage is prohibited.
13. Do not sit or stand in one place for a long time, change the position after 1 hour.
14. Use a thin soft pillow during the shower.
15. Do not use shoes with high heels, use soft shoes.
16. If the child is severe, sit in a high commode and do toilet.
17. Avoid risky vehicles and roads, and sit in front or middle seats.
If the pain decreases, run at least 1 hour on a flat plane.
Way to Relieve Arthritis Pain!
- Place 10 to 15 minutes hot or cold tap in pain. It provides comfort.
- Do not sit or stand in a place at any time. Change the location after an hour if necessary.
- Do not do any work by lowering the spine and neck.
- When you lie down and wake up in bed, you can sink on one side and gently lift it on your hands.
- Do not sit on a thick, damp or floor. Always sit back and forth on the chair.
- Soft foam have to leave the habit of sleeping. It is good for you to have a high, sturdy and equal bed.
- Avoid carrying heavy weight or burden. Regular exercise can be done but with the doctor’s advice.
- Practice wearing high heel shoes instead of wearing soft shoes.
- Use high commodity. Arthritis pain may increase with the use of low toilets.
- Body weight should be kept under control. Eat less time and not eat less often.
Home Remedies Tips to Get Rid of Arthritis Pain
squeezing in pain. Do not worry. Ginger gourd in water, drink tea with tea leaves for 15 minutes. You can eat ginger tea with milk. You can temporarily get rid of the pain. In this case, you can also use T-Bag in Ginza Easy Way to Relieve Arthritis Pain in Knees!.
Junk food is not at all
Avoid any kind of grill, junk food or packaged foods. Recently, a Swedish study has found that people who eat spicy foods, eat more fresh vegetables, fruits, fish, olive oil, and their tendency to be very low.
To reduce the pain, you can make a simple mixture in the house. 2-3 tablespoons olive oil with a few spoons of turmeric powder. It is a very ancient indigenous system. After mixing this mixture, it will be very irritable, but gradually the pain will decrease in a week.
Wash your own hand
Grinded with pain? Start to wash your own hands today. Even if it looks strange, your hands will be exercised in this manner. If this is better, do it in warm-hot water. It will cut a lot of hands.
The best exercise swimming in arthritis pain. Irritation in the water reduces muscle pressure. A Taiwan study showed that the emphasis on swimming knee and buttocks increased. Increases the efficiency of the body. Pain reduces a lot.
Case Western Research University has found that four cups of green tea have a significant role to reduce the pain of arthritis. Tea contains polyphenol antioxidant which helps in reducing pain and muscular arthritis, osteoarthritis.
Omega-3 fatty acids
Rui, tuna, salmon, and many other omega-3 fatty acids. This fatty acid increases the muscular strength. Doctors say, put more fresh fish on the food list in the week. This will reduce the tendency to get muscle pain Easy Way to Relieve Arthritis Pain in Knees!